"The absolute simplicity, When you are climbing your mind is clear...free from all confusion, you have focus, the light becomes sharper, sounds become richer and suddenly you are filled with the deep powerful presence of life". "Approaching aerobic endurance training and racing as moving meditation. Meditation is simply a form of training. Specifically, it is a form of training the mind to excel in clear, precise, attentive and serene awareness.
Zendurance promotes the development and the union of a healthy, highly functional body with a healthy, highly functional mind."
When I say if you don't sweat, you didn't earn it, I'm saying a clarity of thought has not yet been achieved. Your goal in any aspect of life is to improve upon yourself and to know thy self. Trying to increase the awareness of other is part of life's process. We show our journeys to express interest and hopefully to inspire others to do so as well. Sharing is a sense of gratification not a forfeit of
knowledge.
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